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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering2 55:43 5.51(10:07) 8.87(6:17)
  Total2 55:43 5.51(10:07) 8.87(6:17)

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Su

Sunday Aug 25, 2019 #

12 PM

Orienteering (sprint) 24:16 [4] 2.89 mi (8:24 / mi)
shoes: Reeboks

Doing control pickup on the Cancun map sprint. I got to run the shortest distance. Helped keeping my head up and running the shortest distance.

I studied the map so much that I was able to do the course without looking at the map. The few times I did need to look at the map it took me a long time to figure out where I was on it. I was plenty tired by the end.
1 PM

Orienteering (sprint) 13:56 [3] 1.03 mi (13:31 / mi)
shoes: Reeboks

Control pickup of the Memory Sprint. I didn't start my watch and didn't realize it until part way through the course. It was much easier to run this course when there are controls out. First time I vetted it was hard doing a memory o when you aren't even sure you at the right spot when you get there.
By the end I had no energy for the hill

Orienteering 17:31 [3] 1.59 mi (11:01 / mi)
shoes: Reeboks

Pickup up the last 10 of the controls. Running the same area I had already been to.

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