In the 7 days ending Aug 3, 2019:
Note (rest day)
Biking 13:42 intensity: (12:29 @1) + (1:13 @2) 2.94 mi (4:40 / mi) ahr:107 max:122
Walking 1:09:30 intensity: (1:09:28 @1) + (2 @2) 3.62 mi (19:13 / mi) ahr:89 max:120
Biking 1:12:50 intensity: (1:53 @0) + (59:55 @1) + (6:04 @2) + (2:32 @3) + (1:15 @4) + (1:11 @5) 15.25 mi (4:46 / mi) ahr:107 max:182
Running 38:21 intensity: (1:23 @1) + (7:20 @2) + (5:15 @3) + (21:01 @4) + (3:22 @5) 3.58 mi (10:43 / mi) ahr:145 max:173
Walking 9:26 intensity: (46 @0) + (8:40 @1) 0.3 mi (31:10 / mi) ahr:87 max:112
Running 45:50 intensity: (13 @0) + (11:36 @1) + (16:26 @2) + (12:55 @3) + (4:40 @4) 3.96 mi (11:35 / mi) ahr:129 max:154
Walking 1:09:15 intensity: (1:07:30 @1) + (1:29 @2) + (13 @3) + (1 @4) + (2 @5) 3.84 mi (18:02 / mi) +3m 17:59 / mi ahr:95 max:169
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