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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Running1 45:50 3.96(11:35) 6.37(7:12)
  Total1 45:50 3.96(11:35) 6.37(7:12)
  [1-5]1 45:37

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Mo

Monday Jul 29, 2019 #

4 PM

Running 45:50 intensity: (13 @0) + (11:36 @1) + (16:26 @2) + (12:55 @3) + (4:40 @4) 3.96 mi (11:35 / mi)
ahr:129 max:154

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