Training Log Archive: bishop22In the 1 days ending Dec 17, 2014:
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Wednesday Dec 17, 2014 #
7 PM
Running 31:20 3.02 mi (10:23 / mi) +1m 10:23 / mi
Well, it looks like it only took a few runs to pick up my first injury...
Sat at work all day, then drove home and tried to run. Probably started a little too quick so by my fourth "interval", my right calf/achilles was sore. I was able to keep running on it, but it's not doing well post-run. Gotta be smarter with w/ups...
Alternated 2:30 jog, 0:30 walk x 10, plus a little more to finish.
Sat at work all day, then drove home and tried to run. Probably started a little too quick so by my fourth "interval", my right calf/achilles was sore. I was able to keep running on it, but it's not doing well post-run. Gotta be smarter with w/ups...
Alternated 2:30 jog, 0:30 walk x 10, plus a little more to finish.