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Training Log Archive: bishop22

In the 1 days ending Dec 13, 2014:

activity # timemileskm+m
  Running1 32:37 3.03(10:46) 4.88(6:41) 30
  Total1 32:37 3.03(10:46) 4.88(6:41) 30

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Sa

Saturday Dec 13, 2014 #

4 PM

Running long 32:37 [2] 3.03 mi (10:46 / mi) +30m 10:27 / mi

First run from home in over two years, so I did the old 3-mile loop. Slushy roads slowed me down a bit, but I also wanted to make sure I went slow enough that I could run the whole way, which I did!

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