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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 1:12:28 4.16(17:24) 6.7(10:49) 166
  Total1 1:12:28 4.16(17:24) 6.7(10:49) 166
  [1-5]1 1:12:16

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Sa

Saturday Oct 22, 2011 #

11 AM

Orienteering race 1:12:28 intensity: (12 @0) + (5:34 @1) + (18:29 @2) + (36:39 @3) + (11:34 @4) 4.16 mi (17:24 / mi) +166m 15:29 / mi
ahr:134 max:164

US Middle Distance Champs at Lynn Woods.

Just found the Garmin almost two weeks later, and don't remember details (but perhaps I already added, so this is just to show the route).

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