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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Aug 23, 2011:

activity # timemileskm+m
  Running1 47:32 6.21(7:39) 10.0(4:45)
  Total1 47:32 6.21(7:39) 10.0(4:45)

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Tu

Tuesday Aug 23, 2011 #

6 PM

Running 47:32 [3] 6.21 mi (7:39 / mi)

Couldn't do the workout yesterday and have to miss practice tomorrow, so I made lemonade today and tried to hit marathon pace while chasing (then passing) the second group.

I documented the routes from today on the blog.

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