Training Log Archive: bishop22In the 1 days ending Jun 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 7, 2011 #
12 PM
Running 1:16:34 [2] 9.4 mi (8:09 / mi)
With the races on Sunday and hoping to make GTA on Thursday, decided that Long, rather than Intervals, was the order of the day.
Did a river-city loop that was about as long as I was good for in the "heat" (it was pushing 80 degrees and I haven't done much warm-weather running yet). Had to down about 32 ozs before the shower and 16 more after, plus a couple of 24 oz diet pepsis (caf-free, of course) shortly afterwards.
About 3 miles in, the ball of my left foot just below the toe started hurting again (thought I had a stone in there during the score-o the other day). It seemed to be not painful if I ran on a canted road, but more painful if I ran on the "reverse-canted" sidewalk.
Split Distance (pace for that split)
River Path 0.63 (8:05)
Old Mile Start 1.69 (7:46)
Old Mile End 2.69 (7:49)
GV Ped Bridge 3.81 (8:08)
Under Mt Hope 4.88 (8:14)
Beast & 15A 5.43 (8:19)
South & Lilac ent 6.38 (8:22)
Good & the Park 7.25 (8:36)
Clint & Byron 8.56 (8:21)
Y 9.40 (7:46)
Did a river-city loop that was about as long as I was good for in the "heat" (it was pushing 80 degrees and I haven't done much warm-weather running yet). Had to down about 32 ozs before the shower and 16 more after, plus a couple of 24 oz diet pepsis (caf-free, of course) shortly afterwards.
About 3 miles in, the ball of my left foot just below the toe started hurting again (thought I had a stone in there during the score-o the other day). It seemed to be not painful if I ran on a canted road, but more painful if I ran on the "reverse-canted" sidewalk.
Split Distance (pace for that split)
River Path 0.63 (8:05)
Old Mile Start 1.69 (7:46)
Old Mile End 2.69 (7:49)
GV Ped Bridge 3.81 (8:08)
Under Mt Hope 4.88 (8:14)
Beast & 15A 5.43 (8:19)
South & Lilac ent 6.38 (8:22)
Good & the Park 7.25 (8:36)
Clint & Byron 8.56 (8:21)
Y 9.40 (7:46)
C • No 2