Training Log Archive: bishop22

Running around during track practice. Ran over to Bryden & Meadows End where the guys were starting their tempo efforts (2 x 2mi or 12 min or 10 min or 9 min), then ran backwards around the loop (to place cones), which is just under 1.75 miles when we include the unfinished Armtale (need 3 driveways additional) - 2 mile mark (where I actually stopped) is one driveway past the second intersection and 1.5 miles was at the treeline on Meadows End.

Also ran the other way around the loop to pick up the cones, and from the start to the 1/2 mile mark to pick up that cone, and back. Then it was back to the school.