Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Jun 2, 2009:

activity

time

miles

Orienteering

45:30

3.04

(14:57)

4.9

(9:17)

12 /

14c

85%

Running

11:16

1.37

(8:15)

2.2

(5:08)

Total

56:46

4.41

(12:52)

7.1

(8:00)

12 /

14c

85%

averages - sleep:5.8 rhr:48

0:56

0:00

» now

Tuesday Jun 2, 2009 #

Orienteering 45:30 [3] *** 4.9 km (9:17 / km)
spiked:12/14c rhr:48 slept:5.75

Finally got around to doing the Icebreaker course (Orange 1 + Orange 2) at Cobbs Hill Park. I didn't have to punch, but I think I lost more time overall verifying that I was in the right spot. The clue descriptions were not printed on the map, so I didn't always know whether it was a spur or a reentrant that was intended.

My butt is still sore, but I have done nothing to care for it, so I guess I deserve that.

Running 11:16 [2] 1.37 mi (8:15 / mi)

6:12 from the car to the start
5:04 back to the car (the shorter way).

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