Biking 35:00 [3] 10.08 mi (3:28 / mi)
ahr:120 max:146 rhr:43 slept:5.0 weight:165lbs
Track practice was canceled (for the boys - the girls were not to be deterred), so Nate and I hit the Y.
21 min Random Hills-12 @ 91rpm + 2 min w/dn
10 min Manual-mostly 11 @ 89rpm + 2 min w/dn