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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 16, 2007:

activity # timemileskm+m
  Biking1 35:00 10.08(3:28) 16.22(2:09)
  Total1 35:00 10.08(3:28) 16.22(2:09)
averages - sleep:5 rhr:43 weight:165lbs

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Mo

Monday Apr 16, 2007 #

Biking 35:00 [3] 10.08 mi (3:28 / mi)
ahr:120 max:146 rhr:43 slept:5.0 weight:165lbs

Track practice was canceled (for the boys - the girls were not to be deterred), so Nate and I hit the Y.

21 min Random Hills-12 @ 91rpm + 2 min w/dn
10 min Manual-mostly 11 @ 89rpm + 2 min w/dn

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