throat feeling a lot better today :) Achilles also feeling a lot better still need to have a rethink about training over the next couple of weeks though , going to try and stay off road as much as possible
2 PM
Cycling (Easy afternoon cycle) 1:21:43 [3] 39.84 km (2:03 / km) +177m2:00 / km
was getting bored sat around doing nothing so went for a easy cycle out to barrrrtttthh and back . went up through downend onto the cycle track by staple hill and along the BB railway path all the way to bath to the beggining of the towpath track then turned around headed back but along the ring road path from warmly. was quite nice quite empty :)