Training Log Archive: A damp otter

On half term now so got a really good lie in today so im not feeling tired anymore :) throat still got a massive lump but its not stopping me carry on normally with life :) think its probably a slightly less bad version of katherine's tonsilitus :L but it should be fine :)

wasn't really feeling like doing intervals with club so i ran out to purdown through Oldbury court out to the logs by the lake and did 5 long reps up one of the hills to another set of logs and back it was roughly about 1:40 up then a slow jog back down as recovery. then did 2 x short steep reps up to the monument. then finished off by running back along the frome valley up to threshold pace from snuff mills to the stream. felt pretty good actually probably from a good nights sleep. left Achilles felt fine but my right Achilles is a bit tight now :(