Training Log Archive: VladFGIn the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Orienteering race race 49:21 [2] *** 4.0 km (12:21 / km) +67m 11:24 / km
12c shoes: Salomon S.C.4(core-tex)red
Tuesday May 30, 2017 #
Orienteering race race 1:23:41 [2] *** 6.94 km (12:04 / km) +120m 11:06 / km
16c shoes: Salomon S.C.4(core-tex)red
Saturday May 27, 2017 #
rollerskating 46:51 [1] 10.28 km (4:33 / km) +22m 4:31 / km
shoes: Skike V7 Fix
Saturday May 20, 2017 #
rollerskating 49:20 [1] 10.26 km (4:49 / km) +12m 4:47 / km
shoes: Skike V7 Fix
Friday May 19, 2017 #
rollerskating 32:55 [1] 6.82 km (4:50 / km) +24m 4:45 / km
shoes: Skike V7 Fix
Walk 55:51 [0] 3.58 km (15:36 / km) +13m 15:19 / km
shoes: pegasus 30
Tuesday May 16, 2017 #
stretching & abs 30:00 [0]
Saturday May 13, 2017 #
rollerskating 29:01 [1] 6.42 km (4:31 / km) +10m 4:29 / km
shoes: Skike V7 Fix
stretching & abs 15:00 [0]
Friday May 12, 2017 #
rollerskating 47:18 [1] 10.23 km (4:37 / km) +12m 4:36 / km
shoes: Skike V7 Fix
Monday May 8, 2017 #
stretching & abs 15:00 [0]
rollerskating 43:55 [1] 8.53 km (5:09 / km) +12m 5:07 / km
shoes: Skike V7 Fix
Sunday May 7, 2017 #
rollerskating 42:23 [1] 8.39 km (5:03 / km) +22m 4:59 / km
shoes: Skike V7 Fix
Saturday May 6, 2017 #
rollerskating 39:00 [1] 7.25 km (5:23 / km) +23m 5:18 / km
shoes: Skike V7 Fix
Walk 53:53 [0] 4.14 km (13:00 / km) +4m 12:56 / km
shoes: pegasus 30