Training Log Archive: VladFG

Walk 49:19 [0] 4.26 km (11:35 / km) +4m 11:31 / km
shoes: pegasus 30

rollerskating 31:15 [0] 6.43 km (4:52 / km) +11m 4:49 / km
shoes: Skike V7 Fix

rollerskating 1:27:42 [2] 16.82 km (5:13 / km) +12m 5:12 / km
shoes: Skike V7 Fix

treadmill running 14:40 [1] 2.0 km (7:20 / km) +5m 7:15 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

rollerskating 31:11 [1] 6.46 km (4:50 / km) +21m 4:45 / km
shoes: Skike V7 Fix

stretching & abs 10:00 [0]

treadmill running 13:55 [0] 2.0 km (6:58 / km) +5m 6:52 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

rollerskating 29:07 [1] 6.43 km (4:32 / km) +11m 4:29 / km
shoes: Skike V7 Fix

rollerskating 45:24 [1] 10.25 km (4:26 / km) +12m 4:24 / km
shoes: Skike V7 Fix

running 39:53 [0] 6.16 km (6:28 / km) +23m 6:21 / km
shoes: inov-8, Roclite 315

Orienteering race 1:18:56 [3] *** 7.14 km (11:04 / km) +38m 10:46 / km
14c shoes: Salomon S.C.4(core-tex)red

rollerskating 33:12 [1] 6.43 km (5:10 / km) +12m 5:07 / km
shoes: Skike V7 Fix

Walk 40:01 [0] 4.02 km (9:57 / km) +4m 9:54 / km
shoes: pegasus 30

rollerskating 48:39 [1] 10.3 km (4:43 / km) +22m 4:40 / km
shoes: Skike V7 Fix

Walk 19:22 [0] 0.78 km (24:42 / km)
shoes: pegasus 30

Walk 10:42 [0] 0.36 km (29:43 / km) +4m 28:09 / km
shoes: pegasus 30

Walk 26:47 [0] 1.15 km (23:19 / km) +6m 22:43 / km
shoes: pegasus 30

Walk 35:49 [0] 1.19 km (30:12 / km) +41m 25:45 / km
shoes: pegasus 30

Walk 2:00:00 [0] 2.5 mi (48:00 / mi)
shoes: pegasus 30

Orienteering race 50:05 [2] *** 5.6 km (8:56 / km) +15m 8:49 / km
14c shoes: inov-8, Roclite 315

Orienteering training 15:14 [1] 0.95 km (15:58 / km) +15m 14:48 / km
shoes: inov-8, Roclite 315

Orienteering race race 33:09 [2] *** 3.24 km (10:14 / km) +80m 9:06 / km
14c shoes: inov-8, Roclite 315

Orienteering race race 37:10 [2] *** 3.38 km (11:01 / km) +31m 10:32 / km
12c shoes: inov-8, Roclite 315