Training Log Archive: VladFGIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Orienteering race 45:45 [1] *** 5.39 km (8:29 / km) +60m 8:02 / km
11c shoes: Salomon S.C.4(core-tex)red
Saturday Apr 29, 2017 #
rollerskating 54:36 [1] 10.2 km (5:21 / km) +12m 5:19 / km
shoes: Skike V7 Fix
Friday Apr 28, 2017 #
Walk 50:00 [0] 4.0 km (12:30 / km) +5m 12:25 / km
shoes: pegasus 30
Thursday Apr 27, 2017 #
stretching & abs 10:00 [0]
rollerskating 49:44 [1] 10.38 km (4:48 / km) +24m 4:44 / km
shoes: Skike V7 Fix
Wednesday Apr 26, 2017 #
rollerskating 34:35 [1] 7.0 km (4:56 / km) +23m 4:51 / km
shoes: Skike V7 Fix
Tuesday Apr 25, 2017 #
rollerskating (skiting) 35:36 [1] 5.84 km (6:06 / km) +13m 6:01 / km
shoes: Skike V7 Fix
Sunday Apr 23, 2017 #
Orienteering race 52:34 [3] *** 3.45 km (15:13 / km) +147m 12:33 / km
11c shoes: Salomon S.C.4(core-tex)red
Saturday Apr 22, 2017 #
Orienteering race 1:43:46 [4] *** 5.34 km (19:27 / km) +118m 17:31 / km
14c shoes: Salomon S.C.4(core-tex)red
Sunday Apr 16, 2017 #
Orienteering race race 1:10:04 [3] *** 5.7 km (12:18 / km) +26m 12:01 / km
14c shoes: Salomon S.C.4(core-tex)red
Saturday Apr 15, 2017 #
running 38:04 [1] 5.8 km (6:34 / km) +24m 6:26 / km
shoes: inov-8, Roclite 315
Monday Apr 10, 2017 #
rollerskating 41:04 [1] 10.78 km (3:49 / km) +23m 3:46 / km
shoes: Salomon,TR-Elite,3D custom Fit
stretching & abs 15:00 [0]
Saturday Apr 8, 2017 #
stretching & abs 15:00 [0]
treadmill running 24:00 [1] 3.2 km (7:30 / km) +5m 7:27 / km
weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:00 [1]
Friday Apr 7, 2017 #
stretching & abs 10:00 [0]
treadmill running 15:00 [3] 2.0 km (7:30 / km) +5m 7:24 / km
weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]
Monday Apr 3, 2017 #
Skate Skiing 1:00:12 [3] 10.0 km (6:01 / km) +68m 5:49 / km
shoes: Salomon,Equipe 8 skate
Skate Skiing 3:50 [0] 0.58 km (6:34 / km) +4m 6:21 / km
shoes: Salomon,Equipe 8 skate
Sunday Apr 2, 2017 #
Skate Skiing 1:15:00 [3] 13.11 km (5:43 / km) +117m 5:29 / km
shoes: Salomon,Equipe 8 skate
Saturday Apr 1, 2017 #
treadmill running 14:50 [1] 2.0 km (7:25 / km) +5m 7:20 / km
weight:68.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]
stretching & abs 10:00 [0]