Training Log Archive: ShingoIn the 7 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
1 PM
Orienteering race (2020 NSW Middle champs) 1:12:24 [3] 5.79 km (12:31 / km) +125m 11:18 / km
ahr:139 max:170 shoes: Inov8 212 (black & red) 2
Seldom Seem - Hard 2 (M55A)
Like most people had trouble with 1 as the mapping was sus., also 2 as I couldn't convince myself the control was in the middle of the huge rocks on top of the hill. Too low on 4 so relocated off the creek and open ground then promptly did a 180, losing 2 mins. At 6 I stupidly up upstream in the gully to the path rather down to the control (not sure what I was thinking). Only other issue was flicking a stick up into my eye at 13 so took a while to sort that out. Overall a poor run.
Like most people had trouble with 1 as the mapping was sus., also 2 as I couldn't convince myself the control was in the middle of the huge rocks on top of the hill. Too low on 4 so relocated off the creek and open ground then promptly did a 180, losing 2 mins. At 6 I stupidly up upstream in the gully to the path rather down to the control (not sure what I was thinking). Only other issue was flicking a stick up into my eye at 13 so took a while to sort that out. Overall a poor run.
Wednesday Apr 7, 2021 #
10 AM
Orienteering race 23:32 [3] 3.39 km (6:56 / km)
ahr:149 max:175 shoes: Brooks GTS18-2
Orange Botanic Gardens - Long
Took it easy as legs were lacking any zip. Interesting mapping in places wrt to the olive green and random thin black lines.
Took it easy as legs were lacking any zip. Interesting mapping in places wrt to the olive green and random thin black lines.
Monday Apr 5, 2021 #
10 AM
Orienteering race (Easter Day 3) 1:08:05 [3] 6.68 km (10:12 / km) +163m 9:05 / km
ahr:147 max:183 shoes: Inov8 212 (black & red) 2
Gumble Pinnacles - Course 10 (SLEDGE)
A far more enjoyable course than the previous day with some open running at the start in the middle sparing us too much of the green. Despite being in the open still stuffed up 3. Unlike a lot of the others I was lucky to find 6 without too many issue, although there were some. A bit of a wobble on 15 but again I struck lucky. Pleased to have ended Easter with a better run.
A far more enjoyable course than the previous day with some open running at the start in the middle sparing us too much of the green. Despite being in the open still stuffed up 3. Unlike a lot of the others I was lucky to find 6 without too many issue, although there were some. A bit of a wobble on 15 but again I struck lucky. Pleased to have ended Easter with a better run.
Sunday Apr 4, 2021 #
10 AM
Orienteering race (Easter Day 2) 1:28:13 [3] 7.63 km (11:34 / km) +231m 10:03 / km
ahr:147 max:201 shoes: Inov8 212 (black & red) 2
Gumble Pinnacles - Course 10 (SLEDGE)
Poor to 1 where I was too high on the ridge, once I realised I was looking for a 5m boulder things were a lot clearer but had lost over 4 mins. Steady to 5 although I probably chose a route where I lost too much height and had to climb back up. 6 was a classic downhill diagonal leg which I stuffed up end too far R and too low down. Another mistake a 12 where I thought I'd be smart and leave the path earlier and go across country rather than continuing down to the track bend and then heading not. Time and place nothing special.
Poor to 1 where I was too high on the ridge, once I realised I was looking for a 5m boulder things were a lot clearer but had lost over 4 mins. Steady to 5 although I probably chose a route where I lost too much height and had to climb back up. 6 was a classic downhill diagonal leg which I stuffed up end too far R and too low down. Another mistake a 12 where I thought I'd be smart and leave the path earlier and go across country rather than continuing down to the track bend and then heading not. Time and place nothing special.