Training Log Archive: ShingoIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
5 PM
Running 36:26 [3] 6.08 km (6:00 / km)
shoes: Mizuno Wave Rider 17 (blue)
Convinced Ewan to do an easy Fairylands loop, however his idea of easy was different to mine so spent a long time looking at his heels.
Thursday Oct 15, 2015 #
Running warm up/down 15:37 [2] 1.96 km (7:58 / km)
shoes: Mizuno Wave Rider 17 (blue)
Including drills
6 PM
Running intervals 21:40 [4] 3.69 km (5:52 / km)
shoes: Mizuno Wave Rider 17 (blue)
Two sets of medium off 2.30with 3 mins between
1.55
1.53
1.56
1.53
1.55
1.52
1.52
1.53
1.55
1.53
1.56
1.53
1.55
1.52
1.52
1.53
Wednesday Oct 14, 2015 #
6 PM
Orienteering race (Sydney Summer Series 2) 50:56 [4] 9.25 km (5:30 / km)
shoes: Mizuno Wave Rider 17 (blue)
Burnt Bridge Creek
11, 21, 12, 1, 2, 22, 29, 3, 24, 13, 23, 4, 15, 14, 26, 5, 25, 16, 6, 27, 18, 17, 28, 19, 20, 30
6 mins late for 500 points.
11, 21, 12, 1, 2, 22, 29, 3, 24, 13, 23, 4, 15, 14, 26, 5, 25, 16, 6, 27, 18, 17, 28, 19, 20, 30
6 mins late for 500 points.
Tuesday Oct 13, 2015 #
12 PM
Running 41:51 [3] 8.23 km (5:05 / km)
shoes: Mizuno Wave Rider 17 (blue)
Standard Shrimptons Creek run with Chris.
Sunday Oct 11, 2015 #
8 AM
Running 58:16 [3] 8.9 km (6:33 / km)
shoes: Mizuno Wave Rider 17 (blue)
Swaines, Stringybark and Fairylands with Paula.