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Training Log Archive: Shingo

In the 1 days ending Oct 13, 2015:

activity # timemileskm+m
  Running1 41:51 5.11(8:11) 8.23(5:05)
  Total1 41:51 5.11(8:11) 8.23(5:05)

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Tu

Tuesday Oct 13, 2015 #

12 PM

Running 41:51 [3] 8.23 km (5:05 / km)
shoes: Mizuno Wave Rider 17 (blue)

Standard Shrimptons Creek run with Chris.

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