Training Log Archive: ShingoIn the 7 days ending Jan 21, 2012:
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Thursday Jan 19, 2012 #
12 PM
Running 30:22 [3] 6.16 km (4:56 / km)
Easy couple of laps around Els Hall Park ovals sticking mainly to the grass. Right knee still feels a bit weak.
Tuesday Jan 17, 2012 #
12 PM
Running 40:40 [3] 8.22 km (4:57 / km)
Work, Shrimptons Creek to water tank and back via Mac Centre.
An easy run after the exertions of Saturday. Plenty of niggles/stiffness as a result, at least the hammies felt less stiff at the end.
An easy run after the exertions of Saturday. Plenty of niggles/stiffness as a result, at least the hammies felt less stiff at the end.