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Training Log Archive:
Shingo
In the 1 days ending Jan 19, 2012:
activity
#
time
miles
km
+m
Running
1
30:22
3.83
(7:56)
6.16
(4:56)
Total
1
30:22
3.83
(7:56)
6.16
(4:56)
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Th
Thursday Jan 19, 2012
#
12 PM
Running
30:22
[
3
] 6.16 km (4:56 / km)
Easy couple of laps around Els Hall Park ovals sticking mainly to the grass. Right knee still feels a bit weak.
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