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Training Log Archive: Shingo

In the 1 days ending Jan 19, 2012:

activity # timemileskm+m
  Running1 30:22 3.83(7:56) 6.16(4:56)
  Total1 30:22 3.83(7:56) 6.16(4:56)

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Th

Thursday Jan 19, 2012 #

12 PM

Running 30:22 [3] 6.16 km (4:56 / km)

Easy couple of laps around Els Hall Park ovals sticking mainly to the grass. Right knee still feels a bit weak.

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