Training Log Archive: Brodie NankIn the 1 days ending Sep 23, 2019:
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Monday Sep 23, 2019 #
12 PM
Strength and Conditioning 15:00 [2]
Core at lunch.
4 PM
Running 58:45 [2] 12.93 km (4:33 / km) +189m 4:14 / km
shoes: ASICS GT 2000 7 (2E)
Catch up run with Will around botanical gardens, the tan and then through fitzroy gardens to officeworks on Smith St. Recovery/taper week for me and feeling a bit cooked after my biggest week since WOC last week. Lateral knee a bit sore midway through race yesterday but felt fine in the warm down so had forgotten about it. Ok for this until the last 3km and it started to feel sore at the knee. When I pushed around a bit found ITB very tender to touch. Got Laura to pick me up from officeworks rather than running home and will play it safe rest of week.