In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 10 | 9:59:20 | 69.82 | (8:35) | 112.37 | (5:20) | 2209 | | | | 100735.9 |
| Riding | 4 | 2:51:35 | 35.79 | (12.5/h) | 57.6 | (20.1/h) | 275 | | | | 28839.7 |
| Total | 13 | 12:50:55 | 105.61 | (7:18) | 169.97 | (4:32) | 2483 | | | | 129575.7 |
11 AM
Running 36:32 [3] 6.1 km (5:59 / km)
ahr:152 max:177
5 PM
Running 43:45 [3] 9.38 km (4:40 / km) +49m 4:33 / km
ahr:160 max:187
8 AM
Riding 23:19 [3] 8.82 km (22.7 kph) +39m
ahr:130 max:146
5 PM
Riding 25:09 [3] 8.97 km (21.4 kph) +45m
ahr:120 max:153
Running 47:06 [3] 8.96 km (5:15 / km) +34m 5:10 / km
ahr:146 max:182
9 AM
Running 2:23:48 [3] 25.01 km (5:45 / km) +940m 4:50 / km
ahr:162 max:186
4 PM
Running 55:25 [3] 10.1 km (5:29 / km) +95m 5:15 / km
ahr:145 max:182
9 AM
Running 1:35:32 [3] 15.88 km (6:01 / km) +934m 4:39 / km
ahr:161 max:198
4 PM
Running 45:05 [3] 7.39 km (6:06 / km) +31m 5:59 / km
ahr:132 max:144
8 AM
Riding 1:10:16 [3] 22.08 km (18.9 kph) +92m
ahr:116 max:145
11 AM
Running 30:09 [3] 5.06 km (5:57 / km) +7m 5:55 / km
ahr:136 max:163
Running 19:50 [3] 7.31 km (2:43 / km) +38m 2:39 / km
ahr:132 max:152
4 PM
Running 39:00 [3] 8.29 km (4:42 / km) +42m 4:35 / km
ahr:159 max:184
8 AM
Riding 52:51 [3] 17.73 km (20.1 kph) +99m
ahr:109 max:147
6 PM
Running 43:08 [3] 8.89 km (4:51 / km) +39m 4:45 / km
ahr:156 max:190
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