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Training Log Archive: cfosp1

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  Hiking6 6:30:28 17.27(22:37) 27.79(14:03) 76
  Roller Skiing Skate1 1:24:30 9.21(9:11) 14.82(5:42) 90
  Total7 7:54:58 26.48(17:56) 42.61(11:09) 165

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Saturday Apr 17, 2021 #

11 AM

Hiking 1:18:32 [1] 3.89 km (20:11 / km) +75m 18:25 / km
ahr:94 max:127 shoes: Timberland Earthkeepers Mt. Ma

Lost Creek Falls Hike

8.9° Fair 9
Feels like 7.8°
9 kph NNE wind
37% humidity
Source: K4R5

Beautiful afternoon for a hike with Lynn. We hadn't visited this site yet. Meandering trail through mixed forest with red and white pine. The falls are in a lovely setting. After we returned, we headed to and stopped at Little Sand Bay, so COVID willing, the place of my employment for the next summer.

Friday Apr 16, 2021 #

8 AM

Hiking 55:49 intensity: (55:10 @1) + (39 @2) 5.36 km (10:25 / km)
ahr:115 max:142 shoes: Timberland Earthkeepers Mt. Ma

Onion to Sioux River

2.8° Fair 9
Feels like 0.6°
9 kph N wind
81% humidity
Source: K4R5

Swift walk with Roux.

Thursday Apr 15, 2021 #

8 AM

Hiking 1:14:24 [1] 6.26 km (11:53 / km) +1m 11:53 / km
ahr:96 max:122 shoes: Timberland Earthkeepers Mt. Ma

Onion to Sioux River

2.2° Cloudy 9
Feels like -0.6°
9 kph N wind
80% humidity
Source: K4R5

Grey morning, colder than yesterday. After a night visitor knocked down two birdfeeders that were high above the ground, I found some fresh bear scat nearby, confirming my suspicion.

Wednesday Apr 14, 2021 #

1 PM

Hiking 1:13:15 [1] 5.34 km (13:43 / km)
ahr:109 max:129 shoes: Timberland Earthkeepers Mt. Ma

Onion to Sioux River

7.2° Cloudy 15
Feels like 4.4°
15 kph NW wind
66% humidity
Source: K4R5

Met our friend Tracey at the beach, while we chatted, our dogs were having a great time running around, too. On the way back, I noticed how clearly defined their play area was, maybe 10 m in each direction. We were standing in the middle, occasionally sidestepping two canine projectiles.

Tuesday Apr 13, 2021 #

9 AM

Hiking 1:19:32 [1] 5.72 km (13:55 / km)
ahr:91 max:117 shoes: Timberland Earthkeepers Mt. Ma

Onion to Sioux River

3.9° Cloudy 13
Feels like 1.1°
13 kph SW wind
75% humidity
Source: K4R5

The rain had stopped, though there were a few snow flakes in the air. First full walk to the Sioux River with Roux since some time in February. No more walking on the ice, though.

Monday Apr 12, 2021 #

1 PM

Hiking 28:56 [1] 1.23 km (23:34 / km)
ahr:94 max:119 shoes: Rubber Boots

Back 40 Trail Cam Maintenance

5.0° Light Rain 6
Feels like 5.0°
6 kph SW wind
93% humidity
Source: K4R5

It rained all day Monday. Only got out to harvest game photos from the trail cam.

Sunday Apr 11, 2021 #

7 AM

Roller Skiing Skate 1:24:30 intensity: (37:53 @1) + (39:10 @2) + (4:44 @3) + (1:59 @4) + (44 @5) 14.82 km (5:42 / km) +90m 5:32 / km
ahr:136 max:173 shoes: Pursuit T6004 roller skis

Big Rivers Trail Skate Workout

5.6° Cloudy 19
Feels like 2.2°
19 kph N wind
76% humidity
Source: 72658

First roller ski after mud season break. Decided to check out the rock fall status during our cool-down but there is now a second barrier with chain link fence.

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