Training Log Archive: cfosp1In the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
Biking Commuting 30:53 12.45 km (2:29 / km) +31m 2:27 / km
ahr:143 max:159 shoes: All-City Space Horse
3.9° Cloudy 24
Feels like -0.6°
24 kph NNW wind
93% humidity
Source: KSTP
Ride to first NOLS Wilderness First Responder Training at Fort Snelling Scout Base. Trying out the most direct route.
Biking Commuting 36:08 13.18 km (2:44 / km) +92m 2:39 / km
ahr:145 max:163 shoes: All-City Space Horse
8.9° Mostly Clear 19
Feels like 6.7°
19 kph NW wind
34% humidity
Source: 72658
Thursday Apr 22, 2021 #
Running 38:15 6.42 km (5:57 / km) +38m 5:47 / km
ahr:154 max:166
Wednesday Apr 21, 2021 #
Running 47:56 5.36 km (8:57 / km)
ahr:119 max:146
Hiking 10:57 0.66 km (16:29 / km)
ahr:97 max:114
Tuesday Apr 20, 2021 #
Hiking 1:09:23 5.37 km (12:55 / km)
ahr:100 max:125
Monday Apr 19, 2021 #
Hiking 59:43 [1] 5.66 km (10:33 / km) +6m 10:30 / km
ahr:104 max:127 shoes: Timberland Earthkeepers Mt. Ma
2.2° Cloudy 20
Feels like -2.2°
20 kph NNW wind
55% humidity
Source: K4R5
I would have returned along the beach, but there was a cold northerly wind.
Sunday Apr 18, 2021 #
Hiking 1:01:39 [1] 5.38 km (11:28 / km)
ahr:105 max:127 shoes: Timberland Earthkeepers Mt. Ma
6.1° Mostly Cloudy 0
Feels like 6.1°
0 kph N wind
61% humidity
Source: K4R5
Another frosty morning, but by the time Roux and I hit the beach, it was above freezing. Spotted our first barefoot tracks, it's time to lose those hiking boots and rail runners and start doing our hikes and runs barefoot.
Biking MTB 1:59:12 33.24 km (3:35 / km) +325m 3:25 / km
ahr:145 max:165 shoes: Gravity 19.5" 29er MTB
12.2° Partly Cloudy 7
Feels like 12.2°
7 kph SSW wind
35% humidity
Source: K4R5
About time for a more strenuous ride. Climbing into the hills on gravel and sand takes always something out of you. Dry, no mud but a few stretches with soft sand. So soft, I had to get off the bike a few times and push. I also forgot to put on my helmet and my goggles. I only noticed the helmet after several km, when I removed my hat because I was getting warm. I just rode even more carefully than usual. Lots of people at Mt. Ashwabay CAMBA trails, I counted eight cars at the main Whiting road access and another four at the yurt parking. Glad I wasn't going to use the trails today. I am out of shape but it was a good start.