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Training Log Archive: cfosp1

In the 1 days ending Jun 12, 2014:

activity # timemileskm+m
  Biking Commuting1 1:12:06 22.21(3:15) 35.74(2:01) 2
  Strength: Flexibility1 15:02
  Total1 1:27:08 22.21 35.74 2

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Th

Thursday Jun 12, 2014 #

4 PM

Biking Commuting 36:03 intensity: (1:45 @1) + (14:02 @2) + (15:05 @3) + (3:54 @4) + (1:17 @5) 17.87 km (2:01 / km) +1m 2:01 / km
ahr:138 max:165 shoes: All-City Space Horse

Very little difference between temp this morning and temp this afternoon, But wind was generally in my favor, even stronger than this morning. Tried to take it easy but failed.

Biking Commuting 36:03 intensity: (1:45 @1) + (14:02 @2) + (15:05 @3) + (3:54 @4) + (1:17 @5) 17.87 km (2:01 / km) +1m 2:01 / km
ahr:138 max:165 shoes: All-City Space Horse

Very little difference between temp this morning and temp this afternoon, But wind was generally in my favor, even stronger than this morning. Tried to take it easy but failed.

Strength: Flexibility 15:02 [1]
ahr:91 max:106

Including 120 assisted push-ups.

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