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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cfosp1

In the 1 days ending Sep 25, 2010:

activity # timemileskm+m
  Running1 38:41 4.63(8:21) 7.45(5:12) 11
  Total1 38:41 4.63(8:21) 7.45(5:12) 11

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Sa

Saturday Sep 25, 2010 #

9 AM

Running 38:41 [3] 7.45 km (5:12 / km) +11m 5:09 / km
ahr:163 max:175 shoes: Nike Air Pegasus +26 Trail

9:06 AM. Hamline Midway to UMN. Burned 688 calories.
9.7 °C

Mellie's best run: chased two flocks of geese, several squirrels and caught injured pigeon. First run in long pants, summer is definitely coming to an end.

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