Training Log Archive: RJMIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Note
slept:14.0 (sick)
I have not been this sick and incapacitated since Albuquerque. Literally unable to do anything except lay down and try to sleep all day. Body sore, headache.
Friday Jan 13, 2017 #
Note
(sick)
Creeping crud arrived this morning. Throat sore. Neck stiff. Aches increasing
Thursday Jan 12, 2017 #
Running 41:01 [3]
slept:8.0 weight:182.5lbs shoes: Asics 3000 2016b
afternoon 0 40f. mt peace+
Wednesday Jan 11, 2017 #
Running 30:45 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b
Am Eaton. Black ice so I had to be careful
Monday Jan 9, 2017 #
Stationary Bike 20:00 [2]
slept:8.0
Gym
Strength 26:00 [1]
Gym
Sunday Jan 8, 2017 #
Running 32:30 [3]
slept:8.0 shoes: Asics 3000 2016b
Monmouth. Still cold. Felt ok.