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Attackpoint AR - performance and training tools for adventure athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running4 1:36:21
  BikeCommute1 35:00
  Strength1 23:00
  Stationary Bike1 7:00
  Total6 2:41:21
averages - sleep:7.3 weight:191lbs
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0:35
0:00
TuWeThFrSaSuMo

Sunday Feb 16 #

Running 19:38 [3]
slept:8.0 shoes: Hoka Clifton 19

Mt Peace. On climb back from there, right knee (outside-back) got sore enough that i had to walk back from the brick road. Tried resuming several times but discretion is the better part on that. was it the uphill that caused it?

Saturday Feb 15 #

Running 20:53 [3]
slept:8.0 weight:191lbs shoes: Hoka Clifton 19

a bit icy, slow and solid. Felt a bit weak

Friday Feb 14 #

Stationary Bike 7:00 [2]
slept:7.0

Strength 23:00 [1]

Gym

Thursday Feb 13 #

Running 34:27 [3]
slept:7.0

Erin on 2” fresh snow with iffy footing

Wednesday Feb 12 #

BikeCommute 35:00 [3]
slept:7.0

Tuesday Feb 11 #

Running 21:23 [3]
slept:7.0 shoes: Hoka Clifton 19

Headlamp. Knees a bit stiff to start but got better. Later in day some soreness returned

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