Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:53:13
  BikeCommute3 1:45:00
  Trail Run1 51:01
  Strength1 30:00
  Exercise Machine1 15:00
  Total5 5:14:14
averages - sleep:8.2
«
1:26
0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

Trail Run 51:01 [3]
slept:8.0 shoes: Hoka Clifton-8 2023b

Sand run north side to ixn with sand run. First gear, just under 10'/mile according to mile posts (sigh). Running out of steam the last mile or so. no quad pain

BikeCommute 35:00 [2]

Monday Feb 19 #

BikeCommute 35:00 [2]
slept:8.0

Strength (gym weights) 30:00 [1]

Exercise Machine (stepmaster) 15:00 [3]
max:152

Sunday Feb 18 #

Running 47:03 [3]
slept:8.5 shoes: Hoka Clifton-8 2023b

Big bend to bruegger's, across river to stairs, to slanted boardwalk s of trailhead. Enough ice that i went very cautiously and slow. Felt drained toward the end.

Saturday Feb 17 #

Running 39:00 [3]
slept:8.5 shoes: Hoka Clifton-8 2023b

Slushy and slick. Very slow and careful, but still no vigor or pep

Friday Feb 16 #

Running 27:10 [3]
slept:8.0 shoes: Hoka Clifton-8 2023b

Neighborhood, a bit pressed for time. First gear, no quad problems after a 5 min slow warmup

BikeCommute 35:00 [2]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training miles by activity
051015202530354045
50
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar