Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| BikeCommute | 1 | 35:00 | ||||||||||
| Total | 1 | 35:00 | ||||||||||
| averages - sleep:8 | ||||||||||||
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Friday Apr 19 #
BikeCommute 35:00 [2]
slept:8.0
Meant to lift or maybe even run, but busy and still coughing (and a bit beat when i returned)
- Jul 13 [11w, 2d]: Y - Pan-American Masters Games Helping
- Aug 2 [14w, 1d]: ? - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | |||||||||||
| Apr 13 | |||||||||||
| Apr 6 | |||||||||||
| Mar 30 | |||||||||||
| Mar 23 |
all weeks | months | years | as calendar