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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Trail Run2 1:38:21
  Running2 58:17
  Strength3 48:00
  Stationary Bike2 48:00
  BikeCommute1 35:00
  Total6 4:47:38
averages - sleep:7.4 weight:185lbs

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Saturday Jan 7, 2017 #

Trail Run 57:21 [3]
slept:8.0 shoes: Asics 3000 2016b

Sand run north side to far end (Revere). 15F, but felt colder. I had about one layer too few, but stuck it out. Beautiful and sunny. Felt pretty good, though a bit slow on the snowy footing.

Friday Jan 6, 2017 #

Stationary Bike 25:00 [2]
slept:7.0 weight:185lbs

Gym. Cold outside

Strength 5:00 [1]

situps etc

Thursday Jan 5, 2017 #

Trail Run 41:00 [3]
slept:7.0 shoes: Asics 3000 2016b

BNP bog and elsewhere. Dusting of snow and cold and windy

Wednesday Jan 4, 2017 #

Running (Gym) 23:45 intensity: (19:00 @3) + (4:45 @4)
weight:185lbs

Gym inside 5 pushes of one lap

Strength (Runners core) 20:00 [1]

Monday Jan 2, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Stationary Bike 23:00 [2]

Strength 23:00 [1]

Gym

Sunday Jan 1, 2017 #

Running 34:32 [3]
slept:7.0 shoes: Asics 3000 2016b

nob hill and mayfair

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