Training Log Archive: RJMIn the 7 days ending Jul 18, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 18, 2015 #
Running 27:00
slept:8.0 shoes: Asics 3000 - 2015
Chuckery loop - dawdled on upper loop to check on Campanulastrum population for Galloway. Saw Todd going the other way - fast. Hot and sticky day. Lots of yardwork the rest of the day, tired then
Friday Jul 17, 2015 #
BikeCommute 40:00 [2]
slept:7.0
Running 22:00 [3]
After riding in
Strength (Runner's 10 (Summa core)) 20:00 [1]
Thursday Jul 16, 2015 #
other 2:00:00 [1]
slept:7.0
Spraying at panzner for 3.5 hr in dense veg with 4 gallon backpack. I'm beat
Wednesday Jul 15, 2015 #
BikeCommute 40:00 [2]
slept:7.0 weight:182.5lbs
Strength 25:00 [1]
Gym just before riding home
Running 4:00 [3]
to and from gym
Tuesday Jul 14, 2015 #
BikeCommute 40:00 [2]
slept:7.0 weight:182.5lbs
Sunday Jul 12, 2015 #
Event: Canoe / Kayak Pirate O
Running 46:49
slept:8.0 weight:180.5lbs shoes: Asics 3000 - 2015
Figuring that i was just going to canoe-o with natalie and aiden this afternoon, went for a morning run - felt good.
other (Canoe-O) 1:45:00 [2] ***
15c
But John Rasinski emailed this morning, and invited me to do the canoe O with him and John Paul. Cleared that with nat, so we met at the event. John came up with his usual careful plan, and had me run south and get all the controls to the first island, where they picked me up, Unfortunately, the furthest south island control eluded us - others found it, but i couldn't find it even with a careful search. Then we went upt the west side, with a few land excursions for me. And then at the north end we dropped me off to get another 3 controls by land and meet them at the far north. Got the three mystery controls too. Really fun to be out with those two. I am pooped from all the running and paddling.
Orienteering 45:00 [3] ***
14c