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Training Log Archive: RJM

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  Natural History 3 3:00:00
  Orienteering1 1:14:5023c
  BikeCommute1 40:00
  Running1 28:45
  Total6 5:23:3523c
averages - sleep:6 weight:181.8lbs

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Saturday Jul 25, 2015 #

Orienteering 44:50 [3] ***
18c slept:7.0 weight:181lbs shoes: Inov8 rocklite 315 -3

Boston run morning score event. Veg is a bit thick, so had to be slow and careful, which matches my poor fitness. Cleared the course.

Orienteering 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3) ***
5c shoes: Inov8 rocklite 315 -3

Control pickup

Friday Jul 24, 2015 #

BikeCommute 40:00 [2]
slept:5.0 weight:182lbs

Thursday Jul 23, 2015 #

Natural History 1:00:00 [1]

6+ hrs in bog doing field work

Wednesday Jul 22, 2015 #

Natural History 1:00:00 [1]
slept:6.0 weight:182.5lbs

6 hours field work in bog

Tuesday Jul 21, 2015 #

Running 28:45 intensity: (24:15 @3) + (4:30 @4)
slept:6.0 shoes: Asics 3000 - 2015

After a busy day at the field station (not logged) in mt peace

Monday Jul 20, 2015 #

Natural History 1:00:00 [1]

4+ hours in bog doing field work

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