Training Log Archive: RJMIn the 7 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
Orienteering 1:44:00 ***
20c slept:7.0
Control site checking for kendall nightO. Loads of geum seeds. Nav rough, slow pace partly to check sites, partly thick veg, partly low fitness, ...
Rainy earlier, cool and beautiful now
Rainy earlier, cool and beautiful now
Friday Sep 7, 2012 #
BikeCommute 40:00 [3]
Thursday Sep 6, 2012 #
BikeCommute 40:00 [2]
slept:7.0 (rest day)
Ok. Arm better but still noticeable
Wednesday Sep 5, 2012 #
BikeCommute 40:00 [2]
rhr:45 slept:6.0
Easy. Arm still sleepy, but worse, woke up with an unexplained swvere case of a bruised-feeling left ball of foot. Iced, which helped. Internet suggests that it is metatarsalgia or neuroma. Likely caused by old shoes or breakdown of foot or poor forefoot padding or hard surfaces. So I'll head to the shoestore soon to find new padded shoes. And I may shy away from the orock 280 spikes.
Orienteering-City 20:00 [2] ***
spiked:20/
Bike, checking control sites for campusO.
Tuesday Sep 4, 2012 #
BikeCommute 35:00 [2]
(rest day)
Ez
Strength 10:00 [1]
slept:8.0 weight:183lbs
Abbreviated, At home. R arm still feels asleep
Monday Sep 3, 2012 #
Trail Run 40:00 [3]
slept:7.5 weight:182.5lbs shoes: (Screw) Brooks Adrenaline GTS
Sand run soith side to grp shelter. Sticky day, I was not fast, and felt a bit weakwas going to lift but odd soreness in right arm and back so didnt
Sunday Sep 2, 2012 #
Bicycle 55:00 [3] 22.8 km (2:25 / km)
slept:8.0 weight:182lbs
Muggy day, threat of rain so i did lots of stop and go around the neighborhood. Felt ok, back a little sore after 40 min