Training Log Archive: RJMIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
Note
slept:7.0 (rest day)
Busy
Got cog fixed
Got cog fixed
Friday Sep 14, 2012 #
RunCommute 1:01:30 [3]
slept:7.5 shoes: Asics GT2170-2012
Was going to ride but the gear clatter from yesterday got worse in the driveway and turned out to be a loose snall cog onm the freewheel. Though a bit worried that it might be too mich too soon, I had to run in. Went a little easier, and had no problems. (Some minor ankle xonxerns on way in, but quickly subsided). In aqueduct-market, back exchange
Thursday Sep 13, 2012 #
BikeCommute 1:00:00 [2]
slept:8.0
AM got as far as the coffin store before realizing I had forgotten something at home, adding some time to today, which I had planned to add anyhow. Feel fine.
Wednesday Sep 12, 2012 #
RunCommute 1:00:32 [3]
rhr:45 slept:8.0 weight:182lbs shoes: Asics GT2170-2012
First run commute in forever! Felt good, took it easy.
Right arm continues to have that odd tightness /tug in the triceps, esp when using mouse. sometimes more, sometimes less
Right arm continues to have that odd tightness /tug in the triceps, esp when using mouse. sometimes more, sometimes less
Tuesday Sep 11, 2012 #
BikeCommute 35:00 [2]
slept:7.5 weight:183lbs
Easy day via cosby. Slight soreness in upper leg from yesterday. Beautiful day
Monday Sep 10, 2012 #
BikeCommute 40:00 [2]
slept:7.5
North both ways
Running 15:36
shoes: Asics GT2170-2012
After AM bike in, 5min warmup to track, then 8 x 100 (pushed straights) at 21 to 23s. Felt good and well within myself