Training Log Archive: RJMIn the 7 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Note
slept:8.0 (injured) (rest day)
Planned to trail run to a mimulus alatus site, but while on the way to the cull barn M. ringens site stepped wrong and lightly sprained left ankle (while walking, in hightop boots. sigh). RICE, and a day off.
Friday Aug 14, 2009 #
Bicycle 10:00 [2]
slept:7.0
Flatted out at 10 minutes (was circling close to home because I thought that might happen due to the weird tire problems I've been having), but with various obligations and complications to the schedule at home today, just walked it home and got on with the day.
Exercise Machine 10:00 [2]
I was in my exercise clothes, so tried doing the new home elliptical... which i don't really like (good thing karen does).
other 30:00 [1]
Cleaning up at band camp from 10 to 7 -loads of mopping, carrying, packing, walkiing. i'm beat, so it must be worth logging.
Thursday Aug 13, 2009 #
Running 45:30 [3]
slept:7.0 weight:177lbs shoes: Brooks Adrenaline GTS 8-1
AM to firestone track for 400s, back. Includes recovery.
Felt ok. 57:50 or so total
Felt ok. 57:50 or so total
Running intervals 12:25 [4] 2.0 mi (6:12 / mi)
shoes: Brooks Adrenaline GTS 8-1
plan: 8x400 @95 with 200 recovery.
Obviously need to do more intervals to dial in an effort and time, but reasonably decent effort
400 Recovery
93 65
97 71
94 72
93 80
94 75
91 85
93 80
90
Obviously need to do more intervals to dial in an effort and time, but reasonably decent effort
400 Recovery
93 65
97 71
94 72
93 80
94 75
91 85
93 80
90
Tuesday Aug 11, 2009 #
BikeCommute 1:30:00 [2]
slept:6.5
easy in after field work, then back again for evening class.
Monday Aug 10, 2009 #
Trail Run 10:00 [2]
slept:6.0 weight:177lbs shoes: Inov8 Rocklite 315
to and from circle plots at BNP
Orienteering 57:00 [3]
shoes: Inov8 Rocklite 315
Snuck out to Hinckley, ran along eastern cliff, tried running bearings, continued to drift right. Thick veg. at turn around, somehow decided i hadn't locked the car (which had tons of data and research gear) , and tried to push back, which turned out to be good practice for rough navigation. Spiked my return point, but convinced myself i was on a parallel feature, then took a while to figure out. Car was locked, of course. Hot and sticky today!
Running 11:00 [2]
shoes: Brooks Adrenaline GTS8-2
dropped car off PM, ran back
Sunday Aug 9, 2009 #
Bicycle 1:04:00 [3]
slept:7.0 weight:174lbs
Hot and muggy today, no time until late. Decent ride to ira, up sand run pkway. Heat got to me a bit towards the end.