Trail Run 1:01:00 [3] **
slept:7.0 weight:177lbs shoes: Inov8 Rocklite 315
Dropped ellen off at carwash, had time to go to o'neil for a trail run. From top, down to yellow creek, up, to ira, then to hale farm @indigo lake trail, towpath, back via se loop on buckeye. Pushed from ira to indigo trail (5:44), then on towpath to ira (6:57). Felt great, despite close overcast and spitting sprinkles (1:13:45 total). Brought along the USGS for the area and tried to keep contact. Field work should be slowing down now, and I can get back on the exercise to get ready for the ultralong meet.