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Training Log Archive: RJM

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering3 3:46:0053c
  Running6 3:26:02
  BikeCommute5 3:10:00
  Trail Run2 2:01:30
  other1 2:00:00
  RunCommute1 1:08:35
  Bicycle1 46:00
  Strength2 20:00
  Total18 16:38:0753c
averages - sleep:6.8 weight:179.6lbs

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Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 

Orienteering 2:00:00 intensity: (40:00 @1) + (40:00 @2) + (40:00 @3) ***
27c slept:5.0 shoes: Inov8 rocklite 315 -2

Setting epunch controls for Boston Run Event after a 5:30 airport run with REU students, and field phenology at panzner. Hot and humid but not as much as last few days. Good feedback on the course, though not as many participants as i'd hoped. Only todd ran red, but lots did green. No one did brown, darnit.

Thursday Jul 28, 2011 #

BikeCommute 45:00 [2]
slept:8.0

a full night's sleep!? aaahhh.

Wednesday Jul 27, 2011 #

Trail Run 41:30 [3]
slept:6.0 weight:178.5lbs shoes: Brooks Adrenaline GTS9-2

BNP tour, checked on American Columbo population, which is starting to senesce, but no sign of flowering. Beautiful day

Monday Jul 25, 2011 #

BikeCommute 35:00 [2]

Sunday Jul 24, 2011 #

Trail Run 1:20:00 intensity: (40:00 @2) + (40:00 @3)
slept:7.0 shoes: Inov8 rocklite 315 -2

With Dave K and Larry's gang on wetmore trails from kendall. some off trail, slow and easy. Humid. very fun.

Orienteering 23:00 [3] ***
4c shoes: Inov8 rocklite 315 -2

Checking a couple of control locations at boston run.

Saturday Jul 23, 2011 #

Running 33:40 intensity: (6:00 @2) + (19:00 @3) + (8:40 @4)
slept:6.5 weight:180lbs shoes: Brooks Adrenaline GTS9-2

PM after a day of meetings. Nob Hill repeats, then JCKC

Thursday Jul 21, 2011 #

BikeCommute 35:00 [2]

huh? a commute? (for evening reading class after another full field day)

Tuesday Jul 19, 2011 #

Running 31:20 intensity: (23:50 @3) + (7:30 @4)
slept:7.0 shoes: Brooks Adrenaline GTS9-2

Very hot and muggy today. Busy at field station most of the day, squeezed this one in after supper, speedplay (20-108 second pushes)

Sunday Jul 17, 2011 #

Running 30:00 intensity: (15:00 @2) + (15:00 @3)
slept:7.5 shoes: Brooks Adrenaline GTS9-2

After a good morning of field work and afternoon of work at Metlin, took JCKC out for a smell/slowrun. Then on my own to metlin to tidy up. hot day, good to get out on a cooler evening

Strength 10:00 [1]

Saturday Jul 16, 2011 #

Running 29:00 intensity: (21:00 @3) + (8:00 @4)
slept:7.0 shoes: Brooks Adrenaline GTS9-2

Speedplay (1 on 1 off) before fieldwork today. I'm just going to try and sneak in whatever i can for the next couple of weeks now that Mimulus is flowering.

Wednesday Jul 13, 2011 #

Running 49:32 [3]
shoes: Brooks Adrenaline GTS9-2

Wash u dorms throuugh s side forest park. Hotter nd stickier.

Tuesday Jul 12, 2011 #

Running 32:30 [3]
shoes: Brooks Adrenaline GTS9-2

St louuis BSA meeting. Hotel through forest park to zoo. Hot and sticky.

Strength 10:00 [1]

Sunday Jul 10, 2011 #

other 2:00:00 [2]

Canoe-o at walborn. New map and innovative pirate format with 15 min yellow score for treasure and 2hr afloat. Loads of fun. I teamed with nat and kayla, and they did all the navigation.
Toobusy last few days to work out, and minor knee tweak yesterday working at metlin

Thursday Jul 7, 2011 #

BikeCommute 35:00 [2]

Wednesday Jul 6, 2011 #

RunCommute 1:08:35 [3]
slept:7.0 weight:178.5lbs shoes: Brooks Adrenaline GTS9-2

Tp both ways, easy and pleasant.

Tuesday Jul 5, 2011 #

BikeCommute 40:00 [2]
slept:7.0

Sunday Jul 3, 2011 #

Orienteering 1:23:00 intensity: (23:00 @1) + (30:00 @2) + (30:00 @3) ***
22c shoes: Inov8 rocklite 315 -2

Boston run - checking control locations. Woods thick and wet

Saturday Jul 2, 2011 #

Bicycle 46:00 [3]
slept:7.0 weight:181.5lbs

Hot day, but felt ok at 7PM so took an easy ride out thurmont and around.

Note

Blood donation 1:30PM

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