Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 30 days ending Jun 30, 2011:

activity

time

miles

other

4:25:00

Running

4:09:39

Orienteering

3:52:11

3.67

5.9

45c

BikeCommute

3:45:00

Orienteering -race

2:56:38

7.21

(24:30)

11.6

(15:14)

390

30c

RunCommute

1:45:02

Strength

45:00

Total

21:38:30

10.87

17.5

445

75c

averages - sleep:6.8 rhr:43 weight:180.2lbs

1:59

0:00

» now

Thursday Jun 30, 2011 #

BikeCommute 35:00 [2]
slept:6.5 weight:181lbs

Wednesday Jun 29, 2011 #

RunCommute 57:00 [3]
shoes: Brooks Adrenaline GTS9-2

Felt blah, but did it anyhow, plus a full day of bee wrangling at BNP

C • bee wrangling 4

Tuesday Jun 28, 2011 #

BikeCommute 35:00 [3]

Had to hurry home

other 35:00 [1]

Bee hunting for 3+ hrs, ánd mowing metlin.

Monday Jun 27, 2011 #

Note
rhr:44 slept:8.0

I'm pretty sore from the weekend. Busy at work

Sunday Jun 26, 2011 #

Orienteering -race 1:33:19 [3] *** 5.7 km (16:22 / km) +150m 14:28 / km
14c slept:7.0 weight:181lbs shoes: Innov8 Mudclaw 330 #2

Green course at Keystone WPOC (noncompetitive because I did water drops). 20 minute parallel error on control 4, but decent other than that.

Keystone Park - Sunday - Green - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event

Orienteering -race race 1:23:19 [3] *** 5.9 km (14:07 / km) +240m 11:44 / km
16c slept:7.0 shoes: Innov8 Mudclaw 330 #2

Deer Lake state park WPOC Green noncompetitive (i did water drops). about 5 minutes of errors and a generally more relaxed effort. Fun, great map.

Orienteering 20:00 [1] ***
5c

Deliver 5-9 gallons of water to controls via backpack. prorated from 70 min

Green - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

Orienteering 1:00:00 [1] ***
9c slept:7.0

WPOC deer creek delivering 50+ gal water. Hiking with big pack - discovered that though I can barely carry 12 gallons in it, the bottom jug starts to leak. Prorated from 2.5 hr

Tuesday Jun 21, 2011 #

BikeCommute 40:00 [2]
rhr:42 slept:6.0

Pretty sore from weekend, but good to be on the bike again

Saturday Jun 18, 2011 #

Running 29:05 [3]
slept:7.0 shoes: Brooks Adrenaline GTS9-2

Pick car up via delia. All yesterday afternoon sanding Metlin floors. will continue through the weekend

other 1:30:00 [1]

Sanding for 10 hr

Friday Jun 17, 2011 #

Running 25:25 [3]
slept:7.0 shoes: Brooks Adrenaline GTS9-2

drop car off, return via garmin

other 1:00:00 [1]

Finally decided to log my floor sanding - slightly sore and very tired after 7 hr today with floor belt sander and edger. I'll consider it rogaine practice (slow movement for a long time).

Tuesday Jun 14, 2011 #

Running 17:14 [3]
slept:7.0 shoes: Brooks Adrenaline GTS9-2

Drop car off

BikeCommute 35:00 [3]

Ahhh. Nice bike commute

Monday Jun 13, 2011 #

RunCommute 48:02 [3]
slept:8.0 shoes: Brooks Adrenaline GTS9-2

Finally a seminormal day! Ran to PM class on market and return exchange felt good

Saturday Jun 11, 2011 #

Orienteering 1:14:23 [3] *** 5.9 km (12:36 / km) +55m 12:03 / km
12c slept:8.0 weight:179lbs shoes: Innov8 Mudclaw 330 #2

Quail Hollow Red course by Bob. Warm and humid day, woods were very thick and wet from recent rainstorm. Epunch! Though one control was misplaced, a fine course. Used moscow/magnifier compass, and again drifted right by 30degrees almost all the time. I have got to figure that out! It was worse later in the course when i was more fatigued - this is not about the compass, but about how i read it. Does the magnifier catch my attention?

Orienteering 25:00 [2] ***
3c shoes: Innov8 Mudclaw 330 #2

Did last few controls of orange course in reverse to look for Meelyn

Friday Jun 10, 2011 #

Strength 10:00 [1]

While watching bees did light weights with bricks and other junk

Running 51:25 [3]
shoes: Brooks Adrenaline GTS9-2

During light rain couldn't do research so went north from bnp then circled to Steiner. Went easy and felt ok

Tuesday Jun 7, 2011 #

Running 32:30
slept:6.0 shoes: Brooks Adrenaline GTS9-2

Busy but put this in late afternoon. Puushed 3 min, rest 2 around merriman and monmoiuth

Strength 10:00 [1]

Sunday Jun 5, 2011 #

Orienteering 52:48 [3] ***
16c slept:6.0 shoes: Innov8 Mudclaw 330 #2

Skills development at kendall lake - stan R design - work on attack points. 12 participants, including David Waller from Ocin. Beautiful day. All worked quite well for me, for the most part. A couple of times couldn't see the small paper flags in the dappled sun, but navigation and use of stan's preset attackpoints went well. On the second half I did not use attack points so well, especially #15, but was learning and improving. In several cases stan's attackpoints seemed harder than just going to the control, though more examination usually reveals that they were safer.

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