Training Log Archive: RJMIn the 1 days ending Jul 13, 2020:
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| Mo |
Monday Jul 13, 2020 #
Running 14:30 [2]
slept:6.0 shoes: Hoka Clifton 19
Edgerton+. Prevented all but minor knee bother by keeping at or below a dogtrot. I can tell that if i pushed off hard theknee would hurt.
Strength (runner's core) 20:00 [1]