Training Log Archive: RJM

In the 1 days ending Aug 20, 2016:

activity

time

miles

Orienteering

57:30

3.17

(18:09)

5.1

(11:16)

26c

Trail Run

11:00

Total

1:08:30

3.17

5.1

26c

1:08

0:00

Orienteering 57:30 [3] *** 5.1 km (11:16 / km)
26c

Kenston red. Felt OK. A few bobbles. Woods are thick and slow and wet

Trail Run 11:00 [3]

Check Liberty site b. Was going to do more but I'm pooped