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Training Log Archive: RJM

In the 1 days ending Aug 23, 2013:

activity # timemileskm+m
  Natural History 1 2:00:00
  Running1 32:45
  Total1 2:32:45
averages - sleep:7 weight:181lbs

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Fr

Friday Aug 23, 2013 #

Running 32:45 intensity: (26:30 @3) + (6:15 @4)
slept:7.0 weight:181lbs shoes: Asics 2170 2013

After morning of field work, did this before going to help at band camp. Speedplay through mt peace. Did not feel fast, but at least i worked harder on the pushes

Natural History 2:00:00 [1]

VIBI plot at tamarack bog

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