Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Bicycle1 3:00:0052c
  Total1 3:00:0052c
averages - sleep:8.5

«»
3:00
0:00
» now
Su

Sunday May 6, 2012 #

Bicycle 3:00:00 [3]
52c slept:8.5

Cuyahoga Falls CIty Quest. Beautiful 75F and clear. Did the bike-o - not in shape to run 3hr now! Pleasant travel, nice course by Bob. My best decision was to use the commuting bike - lots of sidewalks, grass and other shortcuts available that would not have been fun on the road bike. And it made mapreading a little easier. Made two costly errors in the last error - one due was my error, the other was a bad response to traffic (turned at a light that had just gone red, and wound up visiting penny controls instead of the more distant but more valuabel ones I had planned on (and would have had time for). Second to that guy from WPOC by about the amount i lost in the last hour.
I was very fresh afterwards - this was not a difficult physical challenge. You just couldn't bike hard and navigate on busy streets, so i avoided multitasking but went slower. Good navigational training.

« Earlier | Later »