Training Log Archive: RJMIn the 1 days ending Feb 3, 2010:
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Wednesday Feb 3, 2010 #
RunCommute 1:05:40 [2]
slept:8.0 shoes: Brooks Adrenaline GTS9-1
tp in (no deer), exchange back. Back a little suspect both ways, and quads a bit sore , suggesting that the strides yesterday were needed