Training Log Archive: RJMIn the 1 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Running 33:30 [3]
slept:8.0 shoes: Screwshoes -Brooks Adrenaline
around neighborhood. Poor footing (melting snow and ice).
Running intervals 3:00 [5]
shoes: Screwshoes -Brooks Adrenaline
6x30seconds uphill (sunnyside), recover on way back down. In road, so footing good.
Catching Features 50:00 [0] ***
15c