Training Log Archive: RJMIn the 1 days ending Oct 2, 2007:
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Tuesday Oct 2, 2007 #
Running warm up/down 31:40 [3]
slept:7.5 shoes: Brooks Adrenaline GTS6-2
At school. Warmup along wolf ledges, then to track. Saw Wolfgang doing some intervals too.
Running intervals 11:42 [4] 2.0 mi (5:51 / mi)
shoes: Brooks Adrenaline GTS6-2
8x400 with 200 recovery. Haven't been on the track in a long time, so aimed low: 400's in 1:35-1:40. To work on endurance, made it many but slower with short recovery. But went easy on first one and was under 1:30, and was able to keep that up with honest efforts, though the last few took a bit more honesty.
18:03
1:25 1:10
1:29 1:11
1:27 1:13
1:28 1:16
1:28 1:14
1:29 1.19
1:29.6 1:18
1:27
4:33
18:03
1:25 1:10
1:29 1:11
1:27 1:13
1:28 1:16
1:28 1:14
1:29 1.19
1:29.6 1:18
1:27
4:33