Training Log Archive: RJMIn the 1 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Orienteering (campus) 24:11 [3] *** 2.7 km (8:57 / km)
spiked:14/14c rhr:42 slept:7.0 weight:174lbs shoes: Brooks Adrenaline GTS7-1
set out sticky notes for test run of campus score course. Rain started as I headed here, and got stronger as the day progressed.
Orienteering (campus) 22:53 [2] ** 2.7 mi (8:29 / mi)
spiked:14/14c
Shadowing Andy McI as he tested the orienteering at orientation score course. All went pretty well - a couple of suggestions on how to revise the map, and he thought a crosscountry event would work better for beginners.
Strength 10:00 [1]