Training Log Archive: RJMIn the 1 days ending Apr 26, 2007:
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Thursday Apr 26, 2007 #
Running (Comm) 30:17 [3]
slept:7.0 weight:180lbs shoes: Brooks Adrenaline GTS7-1
From sunoco (they didn't catch the bad bearing yesterday). Ran to school at level 3. Ran return after school as a tempo.
Running tempo (commute) 25:21 [4] 3.6 mi (7:02 / mi)
shoes: Brooks Adrenaline GTS7-1
Honest effort pretty much from stepping out the door. lost about 45 seconds to stoplights and such.