Training Log Archive: RJM

In the 1 days ending Mar 8, 2007:

activity

time

miles

Running

1:00:51

Catching Features

45:00

18c

Total

1:45:51

18c

[1-5]

1:00:51

averages - sleep:7.5 rhr:46 weight:178lbs

1:45

0:00

Running (commute) 1:00:51 [3]
rhr:46 slept:7.5 weight:178lbs shoes: Brooks Adrenaline GTS6-2

snowy and some slip.

Catching Features 45:00 [0] ***
18c

repeat williams course 1 3x as experiment. I am definitely rusty!