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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Feb 21, 2007:

activity # timemileskm+m
  Stationary Bike1 31:22
  Strength1 10:00
  Total1 41:22
averages - sleep:7 rhr:45 weight:181lbs

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Wednesday Feb 21, 2007 #

Stationary Bike 31:22 [2]
rhr:45 slept:7.0 weight:181lbs

School is busy, home is busy, and commuting isn't going to happen with icy and clogged roads, sidewalks, and trails. Lucky to squeeze this in at all today, and previous few days .. no way.

Strength (core) 10:00 [1]

gym

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