Training Log Archive: RJMIn the 1 days ending Oct 30, 2006:
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Monday Oct 30, 2006 #
Orienteering 1:00:00 [3] ***
spiked:6/8c slept:7.5 shoes: Adidas Supernova Trail
Pick up a few lonely controls from yesterday. Sore when not running, both before and after into this evening, but felt pretty good while running. TIme includes gathering extra items etc.